Empty Calories Don’t Exist

Empty calories don’t exist. All calories exist to provide us with energy, to give us life.

The only thing that’s empty when we label foods in this manner is our relationship with our body. We end up feeling empty and depleted when we label foods as “good” and “bad”, resulting in us continuing to reach for more food as comfort.

By relaxing into all food options, by surrendering to our body’s infinite wisdom and honoring our cravings, we can begin to feel whole again.

Relax. Take some deep belly breaths. What is your body asking for? How can you honor your body right now?

The light in me honors the light in you.

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Own. Occupy. Accept.

OWN. OCCUPY. ACCEPT.

OWN

Own the body you have right now, just as it is. Without relaxing into the body you currently occupy, life is filled with dissatisfaction and unhappiness. Why? Because if we can’t truly love and accept ourselves for who we are, then attempting to find external happiness, or chasing a happiness that will occur once we have a “goal body”, is futile.

OCCUPY

Occupying your body means living embodied. Living in your body. So often we find that we’ve just existed, that we’ve filled our life with distractions of diets or exercise regimens. When is the last time you just sat with your body? When is the last time you looked in the mirror and spoke words of kindness to yourself? Making the choice to occupy your body tells your body that you are here, you are present. Choosing to occupy the body is a massive step in healing your relationship with food and your body.

ACCEPT

Acceptance is a celebration of living life in this very moment, with the body that has gotten you this far! Acceptance is honoring your past bodily incarnations, loving your current body, and sending gratitude to your future self for all of the adventures you will take with that body.

Accept that you were put on this Earth to be more than a body. Accept life free from diets and restriction and shame. Accept it because you deserve it.

The light in me honors the light in you.

A New Adventure!

I’m so excited to announce that I’ve been accepted to the Institute for the Psychology of Eating’s Psychology of Eating Coaching Program! I will begin this new adventure in October and I’m counting the days!

I knew that an empowering coaching program was in my future, but finding a program that was the right fit for me was not an easy process. I spent hours upon hours researching coaching programs. I knew I couldn’t enroll in a program that trained me to provide meal plans to clients, as that strategy doesn’t align with my values and mission to empower individuals to get in touch with their intuition and learn the origin of their cravings.

Providing someone with a meal plan does not empower them- it simply tells them exactly what to feed themselves. My goal is to find the root of an individual’s cravings- to help people trust their body again, honor the body’s cravings, and learn to eat when hungry and stop when satisfied. Unfortunately, programs that empower individuals in this way are few and far between.

Once I discovered the Psychology of Eating coaching program at the Institute for the Psychology of Eating, I knew I had found a program that aligned with my philosophy of empowerment.

In less than a year I will be a certified Mind, Body, Eating Coach and I couldn’t be more excited. The last couple of years have been guiding me to this program and have solidified my life’s purpose to empower individuals to heal their relationship with food and with their bodies. I will be utilizing yoga, meditation, Vedic Yoga Thai Bodywork, essential oils, and eating psychology to tap into the incredibly powerful intuition we all have within us.

I can’t wait to continue to update you with my progress, and to announce when I will begin to accept clients!

The light in me honors the light in you.