I’m excited to announce that Good Vibes Tribe Cincinnati, a community outreach program designed to heal negative body image through the power of yoga and community, will be hosting a mindful eating series in January at Haven yoga studio in Middletown, OH. You can check out more details of the series here or here.
I’m the co-founder and co-facilitator of Good Vibes Tribe Cincinnati, and have seen firsthand the power of a group of individuals coming together to heal their relationship with food and their body.
In 2019, let’s chose intention over resolution. Join our Tribe for a four week series designed to empower each participant with a greater understanding of their own unique body, how it communicates, & how it is asking to be nourished.
Through the practice of mindfulness, we will explore the body’s innate wisdom, using intuition, cravings, emotions, & physical sensation as our guides to restoring relationships with food & body image.
This year, ditch the diets & let your body be your guide. We will be meeting Wednesday evenings 7-8:30pm, January 2-January 23.
Photo by Nicole Honeywill on Unsplash
Here is some of the feedback we’ve received from surveys after our past workshops:
“facilitators were honest & open, creating an environment where participants felt comfortable being vulnerable”
“this workshop was so much more than I even knew I needed”
“facilitators are EXTREMELY knowledgeable & incredibly supportive”
“thought provoking, healing, & encouraging… amazing experience… thank you!”
If you’re in the Cincinnati area, I hope to see you in January! Please send me any questions or concerns you may have. Let’s make 2019 a year of healing and empowerment!
Photo by Tessa Rampersad on Unsplash
The light in me honors the light in you.